In 100 g (Grams) of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) there is 0.41 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program).

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) are listed below.

Water	10.74 g	10.74%
Energy (calorie)	340 kcal
Energy (joule)	1424 kJ
Protein	13.21 g	13.21%
Total lipid (fat)	2.5 g	2.5%
Ash	1.58 g	1.58%
Carbohydrate, by difference	71.97 g	71.97%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	0.41 g	0.41%
Sucrose	0.36 g	0.36%
Glucose (dextrose)	0 g
Fructose	0.05 g	0.05%
Starch	57.77 g	57.77%
Calcium, Ca	34 mg	0.03%
Iron, Fe	3.6 mg
Magnesium, Mg	137 mg	0.14%
Phosphorus, P	357 mg	0.36%
Potassium, K	363 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	2.6 mg

Nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)